Drinking enough water is important. Here’s 7 reasons why:

Water is an important part of a complete health regimen. If you aren’t focused on drinking water every day, changes are you aren’t getting enough.

Reasons why you should drink more water.
1. Promotes Healthy skin: Drinking water helps to flush out toxins from your body, which in turn can lead to clearer, healthier-looking skin.
2. Boosts Brain Function: Your brain is made up of 73% water. Dehydration can cause adverse effects on cognitive function, mood, and concentration.
3. Helps Maintain Body Temperature: Drinking enough water can help regulate your body temperature by eliminating excess heat through sweat.
4. Prevents Dehydration: Dehydration can cause various health problems like headaches, fatigue, and dizziness. Drinking enough water prevents dehydration.
5. Aids Weight Loss: Drinking water before meals can help you feel fuller and consume fewer calories.
6. Supports Digestion: Drinking enough water can help prevent constipation and promote healthy digestion.
7. Enhances Physical Performance: Staying hydrated during exercise can help maintain physical performance and reduce fatigue.

Overall, drinking enough water is essential for your physical and mental well-being.

It’s recommended to drink at least 90-100oz per day! Now go fill up that Stanley!