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WELCOME TO The Box
We know that finding a gym can be overwhelming. At The Box, our priority is to help you become the best version of yourself.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!
Our Barbell class is for you!
The Barbell class begins with a strength circuit using free weights or the barbell. It is during the first portion of this class that we get stronger muscles and refine lifting technique.
This class ends with an intense cardio workout of the day (WOD) that will leave you feeling accomplished and ready to conquer your day!
If you’re looking to gain strength, tone, and learn better weightlifting technique, look no further.
Very personable staff and trainers. They go out of their way to remember your name. Very helpful pointers and tips on improving form. There is an atmosphere of support that drives you to the end of ever workout. I usually don’t like gyms because of the “judgy” looks you get, say, if you are trying something new or don’t know how to do something. But I really liked THIS gym because the coaches and even the other gym members treat you like family and offer their support and encouragement.
Barbell + Boxing
This class begins with 15-20 minutes of
intense kickboxing. This includes both bag work and interactive mitt work.
This class ends with an intense cardio workout of the day (WOD) that will leave you feeling
accomplished and ready to conquer your day!
If you’re looking to burn calories while having fun and learning a new skill, this is the perfect
class for you.
BENEFITS OF The Box
Your goals are our priority. We tailor our programs to help you achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors priority.