Drinking enough water is important. Here’s 7 reasons why:Chantelle Lawrence · March 22, 2023
Water is an important part of a complete health regimen. If you aren’t focused on drinking water every day, changes are you aren’t getting enough.
How to find motivation to workoutChantelle Lawrence · March 20, 2023
Do you find yourself unmotivated to workout? Are you feeling sluggish & blue which is making it hard to get to the…
Our obsession with personal developmentChantelle Lawrence · March 17, 2023
At The Box we are OBSESSED with personal development.
Why we implemented kickboxing into our programChantelle Lawrence · March 15, 2023
Why we implement kickboxing