“I love the box because we get a good spread of modalities of fitness, it’s never just one form or way, it changes and helps me be more rounded.” – Coach James
Fitness background: James has been lifting since he was 14, primarily for sports – especially football. He is certified in CrossFit programming & is part of our programming team here at The Box!
James’ favorite lift (no shock here…): Bench Press! 💪🏽
One thing about Coach James is his LOVE for competitions. Here’s a few he has done so far…
1. Monster throw down in 2020
2. Battle of the Box Indy in 2021 and 2022.
3. Winter classic in 2021.
4. Battle of the box partner comp in 2021.
5. Two 10K Spartan races in 2021.
6. Iron Games in 2021.
“I love competing because I love the push, and I just like the grind and the work required. Any ounce of competition in a workout makes me have fun and work harder.”